fruit salad

Height Of Red Beans Nutrition

Do you know if the red bean is one of the most famous pea in the world? Yes, red beans have been the variety of delicious cuisines in the world of vogue.

Red beans commonly consumed when it was really cooking in the form of dried beans. In Indonesia, dried red beans usually cooked into porridge, soup or mixed vegetable, rice or ice team. Red beans are also often cooked into a sweet jam is used as a filler such as Steamed Bun some cakes, moon cakes, cakes moci, dorayaki cakes, donuts content, and others.
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Coffee For Your Health

Many of us rely on coffee to get us going in the mornings, wake us up in the afternoons, and prepare us for that special business meeting. Go ahead, have a cup of coffee. It’s much healthier than you may be thinking right now.

Coffee is the most consumed beverage in the world. No matter where you go, coffee is usually available. Yet, until recently there’s been very little research on the effects of coffee on our health. The researcher’s are waking up however. There have recently been studies completed on a variety of health benefits to drinking that simply delicious cup of coffee.

In a study in Italy, it was proven that that brewed coffee contains many antioxidants and consumption of antioxidant-rich brewed coffee may inhibit diseases caused by oxidative damages. When compared to other caffeine containing beverages like tea and cocoa, coffee proved to be the best in helping to prevent disease.

Caffeine in Coffee – Good or Bad?

The caffeine in coffee has often been a source of concern for many. Most people have problems sleeping when they drink coffee right before bedtime. Others will drink coffee to give them that boost of energy caffeine provides. Some even feel their heart rate increase if they drink too much coffee.

Did you know there are also benefits to the caffeine found in coffee? Coffee intake ( due to the caffeine) was associated with a significantly lower risk for Alzheimer’s Disease, independently of other possible confounding variables. These results, with future prospective studies, may have a major impact on the prevention of Alzheimer’s disease.

Another benefit of drinking coffee has been studied in China. Their research clinically proved the caffeine in coffee helps to prevent Parkinson’s disease. Many of us have been led to believe that caffeine is bad for us. True enough, large quantities may hurt us, but the evidence is strong for the benefits it provides.

Coffee – Healthy Tonic for the Liver?

Studies completed in Japan indicated that people who drink more than a cup of coffee a day are less likely to develop liver cancer than those who do not, Japanese researchers say. Coffee also helped lower the risk of cirrhosis of the liver. Chlorogenic acid present in coffee beans has been proven in studies to also reduce the risk of liver cancer.

Harvard Medical School completed a study in 2004 that strongly suggest coffee has preventative qualities for Type 2 diabetes and insulin resistance. The authors found an inverse association between coffee intake and type 2 diabetes after adjustment for age, body mass index, and other risk factors. Total caffeine intake from coffee and other sources was associated with a statistically significantly lower risk for diabetes in both men and women. These data suggest that long-term coffee consumption is associated with a statistically significantly lower risk for type 2 diabetes.

Coffee and Physical Fitness

The amounts of water, carbohydrate and salt that athletes are advised to consume during exercise are based upon their effectiveness in preventing both fatigue as well as illness due to hyperthermia, dehydration or hyper hydration. The old issues concerning coffee and caffeine were that it acts as a diuretic, thus causing more fluid loss during activity. Studies have caused researchers to re think this point. These studies suggest that consuming caffeine does not have this effect and can even have beneficial effects on keeping the body fit.

Caffeine does not improve maximal oxygen capacity directly, but could permit the athlete to train at a greater power output and/or to train longer. It has also been shown to increase speed and/or power output in simulated race conditions. These effects have been found in activities that last as little as 60 seconds or as long as 2 hours. There is less information about the effects of caffeine on strength; however, recent work suggests no effect on maximal ability, but enhanced endurance or resistance to fatigue. There is no evidence that caffeine ingestion before exercise leads to dehydration, ion imbalance, or any other adverse effects.

Junk-Food

Fish fillets, Easy!

COOKING fish do not always have to be presented in their entirety, but can be made by way of in-fillet. Well, to make a fillet of fish, it must know how.

Here are some ways memfillet fish, to be done at home. The process was fairly straightforward:

fresh fish
Make sure the fish is always in a state of fresh, clean the stomach contents of fish, so when memfillet fish, the meat can be cut with a good fish. Use a clean cloth or paper towel to remove moisture fish so that the fish is easily cut.

Note the knife cuts
Put the knife in between the fins and tail. Make a straight cut down through flesh and bone. Exhaust fins and tail

Cut of the head
Starting from the tip of the head, cut with a knife along the backbone slowly. Cut the ribs to separate pieces of fish fillet

Cut the belly
Cut the belly of the fish, in addition to good to eat, also cooked faster than other parts of fillet fat and richer

cut slowly
Place the blade on the tail end anatara skin and flesh, gently run the knife along with a fish fillet knife position slightly tilted down and one hand on the skin of the fish to be cut.

square cake

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great sushi

Fruitarian

You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and nutrients that our bodies evolved to thrive on.
Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A fruitarian diet also includes foods like tomatoes or avocadoes, which are fruits.
Fruit is nourishing and refreshing for your health. It doesn’t clog the body’s vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is taking place at this time.

You need to eat carefully if you choose a fruitarian diet, because it can be more of a challenge to get enough essential protein in your diet. A fruitarian eats nothing which has been killed or stolen. That supplants meat, dairy, and plants with the thousands of fruit and nut combinations on the planet. E.g., a fruitarian can eat an avocado sandwich, a coconut milk shake or the purest coconut ice cream made from the milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum. A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters such as almond butter or tahini, hummus {chickpea paste}. In other words, fruitarian may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies of other food groups.

Fruit Juice

Different food, Beda Place Storage in Fridge

HABITS after spending large amounts of food so it is put in the refrigerator. In fact, different types of food, storage is also different in the refrigerator to keep it fresh.

Following proper food storage location in the refrigerator.

Fruits and vegetables
Fruits and vegetables can last longer when stored in damp places. Keep container in the fridge, which is in the fruit and vegetable drawers.

It’s also important to separate the storage of fruits vegetables. Most fruits out of gas called ethylene, and many types of vegetables that are sensitive to the gas, which easily rot.

Most importantly, do not also store fruit or fresh vegetables to an airtight container as it will make it wilt and rot quickly. Instead, dispose of vegetables and fruits that are bruised or rotten so not to contaminate others.

dairy
Put the milk and yogurt on the shelf above the refrigerator or the center. Keep dairy products from strong-smelling foods which can damage it.

While, put eggs on the lower shelf so as not to lose moisture or absorb unwanted flavors. Such as fruit and vegetables, cheese needed a warm place, so it should be put in the drawer with the right humidity.

Meat and seafood
Meat and seafood should be stored in the bottom of the refrigerator shelves. Make sure the food is always separate from other foods to prevent cross-contamination.

seasoning
Seasoning will not last long in the refrigerator due to frequent use, so you should place it on a shelf in the refrigerator where the temperature is always fluctuating up and down.

leftovers
In order to be able to enjoy the rest of the food before it spoils, place it on a shelf where you can see it, such as the top or middle shelf. If you’ve passed four days and you do not eat it, put it in the freezer to keep them fresh or you should discard it.

fruit salad

Interested in Becoming Personal

I talk to a lot of people who are interested in becoming personal trainers. In this article, I will briefly share some thoughts on motives, attitudes and resources if you are thinking of becoming a personal trainer. I would recommend that you start by getting a legitimate certification. You can research the internet or talk to personal trainers at health clubs or private studios.

As a suggestion, you could check out the International Association of Resistance Trainers, ISSA or ACE. These three certification organizations can be found on the internet and have several areas for you to consider. When considering a legitimate certification program, check out personal training / liability insurance. Be sure that the certificate you earn will have clear guidelines on how to purchase insurance once you actually start to train clients. There are many fitness certifications that are not recognized by any insurance companies, stay away from these. If you choose to train without insurance, you are taking a big risk. Depending on the physical location of where you will train your clients (club, private training studio, corporate fitness center) you will need to check with their individual requirements regarding acceptable certifications and insurance policies.

After you have done your research on the above issues, if you are still interested, get started today! Whether you remain interested (out of the people who go into fitness training, many more drop out than stick with it) you can always use the information to further your own personal fitness programming. I believe that your initial training / certification will never be a waste. You will want to check out other certification programs later (may be required based on place of employment) in order to get plenty of exposure to all the different training methodologies.

Try to stay grounded – many programs are not that reality based. With any training information, ask yourself the question: How will I use this for my own, as well as my clients, fitness program? I have many doctors, other trainers and people with sports / human performance degrees who hire me to help with training issues. The rubber hits the road when you have a client who is depending on you to give them a cardio, strength training, eating, supplementation, injury recovery and / or flexibility program complete with personalized scheduling. You do not need to have all the answers but try to establish your own process for giving them the answers or effective referrals for what they need.

miami-italian spaghetti

Achieve Your Diet and Fat Loss Goals Faster

Food – none of us can go without it! But how does the way in which we think about food impact our diet? Are you someone who just sees food as body fuel, or do the different tastes, textures and nutritional values of food excite you? In today’s health conscious world, I would think that most of us fall into the latter group. If you want to achieve your diet goals quicker, then you need to clearly understand you relationship with food.

Eat and Burn

In its simplest form, food gives our body the calories it needs to run on a daily basis. When there are too few calories, the body looks to its own reserves. When there are too many calories, the body puts them away in storage (i.e. as body fat). On a purely mathematical level, so long as we burn as much as we consume, we are not going to produce excess body fat. So yes it is possible to eat junk food and stay thin but we also know that what food we eat can be as important as how much food we eat.

Food Fanatics

Not all foods are created equal. It would be nonsense to say that a caramel flapjack and an organic apple containing the same number of calories are of equal health benefit. At the ‘eat and burn’ basic level then yes they might provide our body with the same number of calories but substance is surely just as important. We have all learned that the organic apple is bursting with healthy goodness, whilst the flapjack will be laden with sugar and other nutritional nastiness.

The food world has gone crazy over the past few years. Every other program on television is a cooking program. But why are we so obsessed? It is just body fuel at the end of the day…

I have to admit, I am a modern day ‘foodie’. I love cooking and experimenting in the kitchen and I strongly believe in the health benefits of natural food. In my eyes, there is nothing wrong with this, food has the fantastic ability of making us happy so let’s take advantage. However, you need to be aware of your root relationship with food. There is definitely a risk of obsessing over food. Such obsession may manifest itself as punishing yourself for eating ‘junk’ food, a lifetime of calorie counting, or possibly worse. We each have unique relationships with food and to get the most from food we should strip away the layers and get to the bottom of what and why. Why did you have to eat popcorn whilst watching that movie yesterday evening? Why did you have to drink alcohol when socialising last week? It is good to sit back and think about our food choices so we understand why we made them and can enjoy those choices instead of feeling guilty about them!

Strategies to Avoid Food Obsession and Achieve Your Diet Goals

As we are dependent upon food for survival, all of us have a relationship with food.

Here are a few ideas to help you find out, change, and nurture your food relationship.

  • Make a Black, Grey, White list of foods you commonly eat. Black for the least healthy, White for the most. Then keep it in your kitchen, making sure that your cupboards are full of those foods on the White list (typically fresh fruit, vegetables, unsalted nuts and seeds, whilst trying to cut out those on the Black list (basically anything processed containing sugar, as well as alcohol and if you follow the Paleo diet, then all grains too). To take things further, you can keep a score board to measure how many food items from each colour group you are eating – monitoring your results forces the truth upon you, so there is nowhere to hide!
  • Work out what type of food personality you are. Do this by clearly identifying what you enjoy about food. For me, I know that eating healthily will make me feel happy but so does the odd treat. I have a soft spot for beer and ice cream (not together though!), so I indulge in these things every now and again. It may be that you enjoy a certain type of cuisine, or need to eat every two hours. Being aware of your food personality will help you identify your strengths and weaknesses in your diet, which you can then address sensibly instead of obsessively.
  • Be wise about food availability – possibly the most important factor in keeping a healthy diet is to always have the healthy food readily to hand. Most people resort to less healthy foods because they are so accessible. A little bit of effort on your part and healthy food can be fast food in any hectic lifestyle. Prepare your healthy food in advance and keep stock levels high (i.e. always have fresh fruit and vegetables at the ready).
  • Equally, if it isn’t in your house in the first place then you can’t eat it! If you don’t have very strong willpower, avoid the lethal step of bringing junk foods into your home. Too often I have picked things up and thought it would be saved for a rainy day but the evenings are full of temptation and before you know it that treat is in your belly. I know that keeping sweet food in the house can undo my healthy eating, so it’s best kept out most of the time.

Free Your Food, Do Not Trap it with Rules

The key to making healthy eating a lifestyle choice and not a short term diet is to make it fun and enjoyable, not boring and burdensome! I think adopting a ‘rule free’ food psychology is more realistic than to simply ban certain foods altogether. To be truthful, we all fall off the healthy eating bandwagon. In my eyes, this can be a good thing providing that you that you do enjoy your treats (e.g. cake) that you consume otherwise what is the point!? Don’t worry and just get right back on track instead of dwelling on that junk food.

Please find more information about the ability of food to change your mood on my website, where I have given examples of foods that could help you achieve your diet goals.

Luke Moghaddas-Davies – A fitness enthusiast who has trained for over 12 years and believes everyone should take ownership of their health and achieve their fitness goals – no excuses! By making healthy living more realistic, and for me that means ‘rule free’, I know how to stay lean and fit for life not just for summer!

nutrition

Vegetarian compared to raw

Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce or order onion rings in a restaurant. (Not the healthiest choice, but sometimes it’s hard to find something to eat in a restaurant if you’re vegetarian – even harder if you’re a raw foodist.)
There are different categories of vegetarians, like vegans, or fruitarians, and raw foodist is a category of vegetarianism. We haven’t seen anything about sushi being considered a raw food, but it is. Raw food, though, generally means eating raw, uncooked fruits, vegetables, dried fruits, seaweeds, etc.

But to be a raw food purist means raw broccoli, not steamed. To a vegetarian, someone committed to not eat meat or fish or animal products, steamed vegetables are just as good, although everyone would agree that steaming can take out nutrients from foods, rendering them less nutritious. A vegetarian might consume dairy or egg products; however a vegan will not consume any animal products at all. And a raw foodist is a vegan who consumes only uncooked, unprocessed raw foods.
Proponents of the raw diet believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.
It is also thought that the cooking process destroys vitamins and minerals and that cooked foods not only take longer to digest, but they also allow partially digested fats, proteins and carbohydrates to clog up our gut and arteries.

Followers of a raw diet cite numerous health benefits, including:
• increased energy levels
• improved appearance of skin
• improved digestion
• weight loss
• reduced risk of heart disease

square cake

Distorting the Worlds of Muscle and Fitness

Nothing has been more distortive to muscle building information than the low profile prevalence of steroid use. What else can explain the vast amount of lousy and even useless training techniques for natural trainers that have become the prevailing wisdom in the bodybuilding industry? There’s an ongoing discord between fantasy and reality in what constitutes an effective natural muscle gaining routine. That discord is most likely attributable to the obvious yet often unaddressed contrast between the physiology of a steroid user and that of a non-user.

This contrast is the only explanation for bodybuilding’s longtime miring in misinformation; a muddling that’s often resulted in almost humorously contradictory recommendations and advice.

Here’s a list of strange observations I’ve made over the years that I think can be linked, either directly or indirectly, to some of that misinformation:

o In 1988, I attended a bodybuilding seminar put on by one of the top Mr. Olympia contenders of the time. When asked by an audience member about a specific workout routine, the pro bodybuilder answered that the workout schedule in question would be worthless for putting on muscle mass. Within a month, I saw that exact workout/recovery schedule being recommended in a bodybuilding magazine by the then-Mr. Olympia.

o In the ’90s, that same Mr. Olympia had a morning workout television program for mainstream fitness. During an episode, I heard him talk to Geraldo Riviera about the evils of “anabolics” (code-word for steroids). He was apparently trying to dissuade youngsters from using them. Yet he admitted within other mediums that he used them regularly (of course he used them; he was a pro bodybuilder).

o During the aforementioned seminar in 1988, that Mr. Olympia contender told the audience that when he began bodybuilding, he was able to put on “ten solid pounds of muscle per year”. He went on to reveal that in his advanced stages in the sport, he was lucky to add “two pounds of muscle a year”. These words were from an elite professional bodybuilder who admitted to regular steroid use. Yet we’re treated to claims of gaining “twenty pounds of muscle in twelve weeks” from average Joe’s on the Internet. (no wonder I don’t see pictures with these claims).

o In the late eighties, there was a bodybuilding book that claimed you could gain 30 pounds of muscle in six weeks from doing “super squats” and drinking a lot of milk. That book should have been titled ‘How to become an over-trained gasbag within a month and a half’.

o I’ve actually heard a top professional bodybuilder say he didn’t believe in over-training; only “under eating and under sleeping”. So, even though our bodies are designed to burn and renew a finite amount of energy each day, just stuffing them with more food than they can process and sleeping until we’re drooling on our pillows will compensate for excessive muscle teardown? A very misleading statement.

o In the early ’90s, a bodybuilding guru was espousing an extremely high calorie diet for gaining muscle. I think he was the guy who started the “no such thing as over-training – just under-eating and under-sleeping” nonsense. Anyway, in order to make sure we could all take in our recommended 10,000 calories a day, he’d sell MCT oil to everyone. Just dowse some on your meals and add a whopping 120 calories per tablespoon so you can be in an “anabolic state”. The funny thing was that he recommended doing aerobic exercise each day to burn excess calories. Now let’s see, I think I’ll spend money on extra calories so I can try to burn them off each day before I turn into Jabba the Hut. Yeah… that makes a lot of sense. Yet there were write-ups about this guy in magazines as if he were a genius.

o I read an old interview of Arnold Schwarzenegger in which he estimated that anabolic steroids only gave bodybuilders like him a five percent edge over what they’d accomplish without them. Did he expect readers to believe that? Why would anyone risk their health for such a meager boost? If that were true, couldn’t he find a way to make up that little five percent in a less destructive manner?

o Back when the andro thing was big, a bodybuilder who worked in a supplement store tried to talk me into buying some. He said he gained five pounds of muscle in three weeks from using it. I knew he wanted to get super big, so I immediately wondered why he wasn’t continuing to cycle it so that he could gain umpteen pounds for the year. I told him “I’m not impressed; I can gain or lose five pounds of water weight in a single day”. Within a few months, he did a steroid cycle. I wondered what happened to his belief in andro.

o A competitive, steroid-built bodybuilder who works out at my gym sidelines as a personal fitness trainer. I witnessed him simultaneously train two people on a leg workout that had those unfortunate clients wobbling for the door as if he’d turned their underpinnings into wet noodles. He’d coaxed them to perform set after set of forced reps on a leg press machine. They were shaking their heads in disbelief as he wore an expression of self-indulged smugness. I guess he forgot to tell them they’d need to make secret trips to Mexico in order to recover from such a “workout”.

Some of these are kind of humorous, but not that last one. I’ve seen too many people hand over their hard-earned money for instruction in natural bodybuilding from those who don’t build their own bodies naturally. That’s money being paid oftentimes to merely feed the ego of someone that probably knows less about your body than you do. In the case I described above, he sure doesn’t know enough about bodybuilding to realize that the simplistic “harder you train – the more you gain” mantra most often leads to wasted time and disappointment.

My advice to natural bodybuilders: Seek unorthodox methods for making muscle gains. The routines that keep getting regurgitated in mainstream bodybuilding and fitness magazines are usually not the most conducive to long-term muscle gains.